What Vitamins Do Apples Contain?
Top 25 Fruits High In Vitamin Ccome modo congiuntivo verbo studiare
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health 1 , 2 , 3 , 4. Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. Apples are mainly composed of carbs and water.
Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken regularly to prevent a shortage in the body. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to:. Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals.
All apples contain Vitamin C also known as ascorbic acid , but levels vary considerably between varieties. Vitamin C is usually measured in mg of Vitamin C per g of apple. We have categorised the Vitamin C content of apple varieties as follows:. We have included this data for its intrinsic interest - we do not feel that "low" is necessarily inferior to "high", since all apples have a wide range of valuable nutrients. It is perhaps worth noting that high quality dessert apples are often at the lower end of the scale.
The human body cannot produce or store vitamin C. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy 1 , 2.
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Lynn Hetzler has been a writer since She was editor in chief and head writer for the online publication Eye on Cameraware. She owns a computer store offering repair, websites, instruction, and more. Hetzler is a certified medical assistant with experience in oncology, laboratory testing and protocol writing. An apple a day may not keep any physicians at bay, but apples are very nutritious. They are high in fiber, important for digestive health, and boron, which promotes bone growth. Apples are also rich sources of phytochemicals, an anti-oxidant found in plants, fruits and vegetables.
How an apple a day can keep illness at bay
In fact, Cambridge professor Kay-Tee Khaw, insists just one small apple a day could make all the difference to your health., Apples are full of nutrients that keep your body healthy and promote digestion. Red Delicious apples have a mild flavor and soft texture, making them ideal for baking.
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